https://myherbal24.co.nz/blogs/news 2025-12-15T09:51:30+13:00 weekly https://myherbal24.co.nz/blogs/recipes 2026-08-15T14:32:51+12:00 weekly https://myherbal24.co.nz/blogs/recipes/peanut-butter-cup-breakfast-shake 2026-08-14T10:49:10+12:00 weekly https://myherbal24.co.nz/blogs/recipes/berry-and-ginger-morning-shake 2026-08-14T10:49:11+12:00 weekly https://myherbal24.co.nz/blogs/recipes/iced-vanilla-chai-protein-shake 2026-08-14T10:49:11+12:00 weekly https://myherbal24.co.nz/blogs/recipes/green-kiwi-and-mint-recovery-shake 2026-08-14T10:49:11+12:00 weekly https://myherbal24.co.nz/blogs/recipes/no-bake-cookies-and-cream-protein-bites 2026-08-14T10:49:56+12:00 weekly https://myherbal24.co.nz/blogs/recipes/salted-caramel-overnight-oats 2026-08-14T10:49:56+12:00 weekly https://myherbal24.co.nz/blogs/recipes/mango-aloe-summer-cooler 2026-08-14T10:49:56+12:00 weekly https://myherbal24.co.nz/blogs/recipes/post-training-chocolate-recovery-smoothie 2026-08-14T10:49:56+12:00 weekly https://myherbal24.co.nz/blogs/recipes/berry-and-vanilla-shake 2026-08-15T14:32:42+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-berry-and-vanilla-shake.jpg?v=1786761162 Berry & Vanilla Shake Berry & Vanilla Shake — 200 calories, 18g protein https://myherbal24.co.nz/blogs/recipes/lemon-bar-shake 2026-08-15T14:32:43+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-lemon-bar-shake.jpg?v=1786761163 Lemon Bar Shake Lemon Bar Shake — 180 calories, 17g protein https://myherbal24.co.nz/blogs/recipes/cake-batter-shake 2026-08-15T14:32:44+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-cake-batter-shake.jpg?v=1786761164 Cake Batter Shake Cake Batter Shake — 230 calories, 20g protein https://myherbal24.co.nz/blogs/recipes/triple-berry-collagen-shake 2026-08-15T14:32:45+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-triple-berry-collagen-shake.jpg?v=1786761165 Triple Berry Collagen Shake Triple Berry Collagen Shake — 160 calories, 15g protein https://myherbal24.co.nz/blogs/recipes/summer-lemon-shake 2026-08-15T14:32:46+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-summer-lemon-shake.jpg?v=1786761166 Summer Lemon Shake Summer Lemon Shake — 220 calories, 20g protein https://myherbal24.co.nz/blogs/recipes/dutch-chocolate-vanilla-protein-power-smoothie 2026-08-15T14:32:47+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-dutch-chocolate-vanilla-protein-power-smoothie.jpg?v=1786761167 Dutch Chocolate-Vanilla Protein Power Smoothie Dutch Chocolate-Vanilla Protein Power Smoothie — 250 calories, 15g protein https://myherbal24.co.nz/blogs/recipes/mint-chocolate-mocha-shake 2026-08-15T14:32:48+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-mint-chocolate-mocha-shake.jpg?v=1786761168 Mint Chocolate Mocha Shake Mint Chocolate Mocha Shake — 180 calories, 14g protein https://myherbal24.co.nz/blogs/recipes/french-vanilla-mango-protein-smoothie 2026-08-15T14:32:49+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-french-vanilla-mango-protein-smoothie.jpg?v=1786761169 French Vanilla Mango Protein Smoothie French Vanilla Mango Protein Smoothie — 200 calories, 14g protein https://myherbal24.co.nz/blogs/recipes/mint-chocolate-banana-smoothie 2026-08-15T14:32:50+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-mint-chocolate-banana-smoothie.jpg?v=1786761170 Mint Chocolate Banana Smoothie Mint Chocolate Banana Smoothie — 240 calories, 15g protein https://myherbal24.co.nz/blogs/recipes/cookies-n-cream-chocolate-peanut-butter-smoothie 2026-08-15T14:32:51+12:00 weekly https://cdn.shopify.com/s/files/1/0737/5509/9299/articles/recipe-cookies-n-cream-chocolate-peanut-butter-smoothie.jpg?v=1786761171 Cookies 'n Cream Chocolate Peanut Butter Protein Smoothie Cookies n Cream Chocolate Peanut Butter Smoothie — 260 calories, 16g protein