Which Herbalife Program Is Right For You?

Herbalife sells a lot of products. If you're standing at the start of it, the range is confusing — and most guides online are either sales pitches or price lists. This one is neither. Below is how we actually decide what to recommend to someone who walks into our studio in Lower Hutt.

Step 1: Pick your goal, not your product

Almost everyone falls into one of four groups.

You want to manage your weight

Start with a meal replacement shake and build from there. The core is Formula 1 Nutritional Shake Mix — one or two shakes a day replacing meals, with one balanced meal of your own.

• Testing the water: 3 Day Trial Pack — the smallest way to find out whether you like the taste and the routine before committing.
• Ready to commit: Quickstart Program — Formula 1, Formula 2 multivitamin, Cell-U-Loss, Active Fibre Complex and NRG. Need help getting started? Talk to us about product options and building your simple routine.
• Want the full stack: Advanced Program or Ultimate Program add tea, aloe and protein for appetite control and hydration.

You want more energy through the day

Energy complaints are usually hydration, blood sugar or breakfast — in that order.

• Instant Herbal Beverage (the tea) — the single most reordered product we sell.
• LiftOff Energy Drink or the single sachets if you want to try a flavour first.
• NRG Tablets for a smaller, steadier lift.

You train and want to perform and recover better

The Herbalife24 line is built for this and is banned-substance tested.

• Before: Prepare and CR7 Drive.
• During: Hydrate and BCAAs.
• After: Rebuild Strength.
• All of it together: Herbalife24 Program 1 Kit.

You just want better daily nutrition

No weight goal, no training goal — you just eat badly on weekdays and know it.

• Formula 1 as breakfast, plus Formula 2 Multivitamin Complex.
• Herbal Aloe Concentrate if digestion is the issue.
• Or the whole thing in one box: Healthy Breakfast Pack.

Step 2: Ask what it costs per day, not what the tub costs

A tub of Formula 1 looks expensive next to a box of cereal. It isn't a fair comparison — a 560g tub is 20 servings. When we talk it through with you, we'll break it down per serving and compare it to what you'd otherwise spend on that meal. Most people find a shake breakfast costs less than the café coffee and muffin it replaces.

This is the single most useful thing to work out before ordering, and it's why we'd rather talk to you first than sell you a program you'll abandon in three weeks.

Step 3: Start smaller than you think

The most common mistake we see is a big first order that sits half-used in a cupboard. Start with the trial pack or a single tub. Find out whether you'll actually drink it every morning. Then scale up.

Step 4: Build the reorder habit

A tub of Formula 1 lasts roughly 20–30 days depending on how you use it. The people who get results are the ones who never run out. When you order from us we'll check in before you're empty — see Monthly Essentials for what most people reorder.

Still not sure?

That's normal. Get product support and we'll narrow it down with you, and give you the pricing for whatever we land on. It costs nothing and there's no obligation to buy.

Paul Macaskill and Casey are Independent Herbalife Distributors based in Lower Hutt, Wellington, shipping New Zealand-wide. Herbalife products are not intended to diagnose, treat, cure or prevent any disease. Results vary from person to person and depend on individual effort, diet and activity.