The simplest recipe in the book and one of the best. Lemon juice works, but brewed lemon tea cooled down gives it more depth if you have the patience.
Ingredients
- 2 scoops Formula 1 Nutritional Shake Mix, French Vanilla
- 2 scoops Protein Drink Mix, Vanilla
- 1 cup cold water
- 2 Tbsp lemon juice or cooled lemon tea
- 3–5 ice cubes
Method
- Combine all ingredients in a blender and blend until smooth.
Per serving
- 180 calories
- 17g protein
- 14g carbohydrate
- 2g fibre
- 2g fat
Shop Formula 1 Nutritional Shake Mix and Protein Drink Mix.
Always read the label and use only as directed. This product is not intended to diagnose, treat, cure or prevent any disease. Nutritional information is approximate. Serving suggestion only.
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