Fresh ginger and turmeric give this one a warmth you don't expect from a cold shake. Grate the ginger rather than chopping it, or you will find fibres in the last mouthful.
Ingredients
- 2 scoops Formula 1 Nutritional Shake Mix, French Vanilla
- 2 scoops Protein Drink Mix, Vanilla
- 1 cup water
- 1/4 cup non-fat Greek yoghurt
- 1 Tbsp fresh lemon juice
- 1 Tbsp freshly grated ginger
- 1 Tbsp honey
- 1/8 tsp ground turmeric
- 3–5 ice cubes
Method
- Combine all ingredients in a blender and blend until smooth.
Per serving
- 220 calories
- 20g protein
- 18g carbohydrate
- 3g fibre
- 2g fat
Shop Formula 1 Nutritional Shake Mix and Protein Drink Mix.
Always read the label and use only as directed. This product is not intended to diagnose, treat, cure or prevent any disease. Nutritional information is approximate. Serving suggestion only.
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