Blending French Vanilla and Berry together gives you something closer to a strawberries-and-cream milkshake than a meal replacement. The lemon extract is the part people skip and shouldn't — it lifts the berry flavour sharply.
Ingredients
- 1 scoop Formula 1 Nutritional Shake Mix, French Vanilla
- 1 scoop Formula 1 Nutritional Shake Mix, Berry
- 2 scoops Protein Drink Mix, Vanilla
- 1 cup cold water
- 1 cup frozen strawberry halves
- 1/8 tsp lemon extract
Method
- Combine all ingredients in a blender and blend until smooth.
Per serving
- 200 calories
- 18g protein
- 18g carbohydrate
- 3g fibre
- 2g fat
Shop Formula 1 Nutritional Shake Mix and Protein Drink Mix.
Always read the label and use only as directed. This product is not intended to diagnose, treat, cure or prevent any disease. Nutritional information is approximate. Serving suggestion only.
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