Recipes & Nutrition

Salted Caramel Overnight Oats
Assembled at night, eaten cold at your desk. A plant-based breakfast that requires no morning decisions. Read more...
No-Bake Cookies and Cream Protein Bites
Twenty minutes on a Sunday gives you a fortnight of snacks that are not biscuits. Read more...
Green Kiwi and Mint Recovery Shake
Two New Zealand kiwifruit, a handful of spinach, and mint chocolate. It works better than it sounds. Read more...
Iced Vanilla Chai Protein Shake
A cafe-style chai without the three teaspoons of sugar hiding in the syrup. Read more...
Berry and Ginger Morning Shake
Fresh ginger turns a standard berry shake into something that actually wakes you up. Read more...
Peanut Butter Cup Breakfast Shake
The chocolate-and-peanut-butter combination that makes a 7am shake feel like a treat, with 24g of protein behind it. Read more...