Recipes

Recipes & Nutrition

Shakes, smoothies and simple recipes to go with your routine.

breakfast

Salted Caramel Overnight Oats

Assembled at night, eaten cold at your desk. A plant-based breakfast that requires no morning decisions.

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snacks

No-Bake Cookies and Cream Protein Bites

Twenty minutes on a Sunday gives you a fortnight of snacks that are not biscuits.

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recovery

Green Kiwi and Mint Recovery Shake

Two New Zealand kiwifruit, a handful of spinach, and mint chocolate. It works better than it sounds.

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afternoon

Iced Vanilla Chai Protein Shake

A cafe-style chai without the three teaspoons of sugar hiding in the syrup.

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breakfast

Berry and Ginger Morning Shake

Fresh ginger turns a standard berry shake into something that actually wakes you up.

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breakfast

Peanut Butter Cup Breakfast Shake

The chocolate-and-peanut-butter combination that makes a 7am shake feel like a treat, with 24g of protein behind it.

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