Recipes

Recipes & Nutrition

Shakes, smoothies and simple recipes to go with your routine.

Cookies n Cream Chocolate Peanut Butter Smoothie — 260 calories, 16g protein

protein drink mix

Cookies 'n Cream Chocolate Peanut Butter Protein Smoothie

The indulgent one. Peanut butter, cocoa almond milk, Cookies 'n Cream. 260 calories, 16g protein.

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Mint Chocolate Banana Smoothie — 240 calories, 15g protein

protein drink mix

Mint Chocolate Banana Smoothie

Mint chocolate and banana over almond milk. 240 calories, 15g protein.

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French Vanilla Mango Protein Smoothie — 200 calories, 14g protein

protein drink mix

French Vanilla Mango Protein Smoothie

Mango aloe, pineapple and coconut milk. Tropical, 200 calories.

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Mint Chocolate Mocha Shake — 180 calories, 14g protein

protein drink mix

Mint Chocolate Mocha Shake

Cold brew coffee, mint chocolate and almond milk. 180 calories, only 9g of carbs.

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Dutch Chocolate-Vanilla Protein Power Smoothie — 250 calories, 15g protein

protein drink mix

Dutch Chocolate-Vanilla Protein Power Smoothie

Chocolate, banana and almond milk. The most filling shake in the book at 250 calories.

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Summer Lemon Shake — 220 calories, 20g protein

protein drink mix

Summer Lemon Shake

Lemon, ginger, turmeric and honey over a vanilla base. 220 calories, 20g protein.

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Triple Berry Collagen Shake — 160 calories, 15g protein

collagen

Triple Berry Collagen Shake

Berry Formula 1, Collagen Drink and grape Herbal Aloe lemonade. 160 calories, 15g protein.

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Cake Batter Shake — 230 calories, 20g protein

protein drink mix

Cake Batter Shake

Ricotta and almond extract turn Cookies 'n Cream into birthday cake. 230 calories, 20g protein.

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Lemon Bar Shake — 180 calories, 17g protein

protein drink mix

Lemon Bar Shake

Tastes like lemon slice, comes in at 180 calories with 17g of protein.

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Berry & Vanilla Shake — 200 calories, 18g protein

protein drink mix

Berry & Vanilla Shake

Two Formula 1 flavours in one glass, with frozen strawberries and a squeeze of lemon. 200 calories, 18g protein.

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recovery

Post-Training Chocolate Recovery Smoothie

What to drink in the half hour after a hard session, and why the timing is less critical than people claim.

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drinks

Mango Aloe Summer Cooler

A long, cold, barely-sweet drink for hot afternoons that beats reaching for something fizzy.

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