Recipes & Nutrition

Cookies n Cream Chocolate Peanut Butter Smoothie — 260 calories, 16g protein
Cookies 'n Cream Chocolate Peanut Butter Protein Smoothie
The indulgent one. Peanut butter, cocoa almond milk, Cookies 'n Cream. 260 calories, 16g protein. Read more...
Mint Chocolate Banana Smoothie — 240 calories, 15g protein
Mint Chocolate Banana Smoothie
Mint chocolate and banana over almond milk. 240 calories, 15g protein. Read more...
French Vanilla Mango Protein Smoothie — 200 calories, 14g protein
French Vanilla Mango Protein Smoothie
Mango aloe, pineapple and coconut milk. Tropical, 200 calories. Read more...
Mint Chocolate Mocha Shake — 180 calories, 14g protein
Mint Chocolate Mocha Shake
Cold brew coffee, mint chocolate and almond milk. 180 calories, only 9g of carbs. Read more...
Dutch Chocolate-Vanilla Protein Power Smoothie — 250 calories, 15g protein
Dutch Chocolate-Vanilla Protein Power Smoothie
Chocolate, banana and almond milk. The most filling shake in the book at 250 calories. Read more...
Summer Lemon Shake — 220 calories, 20g protein
Summer Lemon Shake
Lemon, ginger, turmeric and honey over a vanilla base. 220 calories, 20g protein. Read more...
Triple Berry Collagen Shake — 160 calories, 15g protein
Triple Berry Collagen Shake
Berry Formula 1, Collagen Drink and grape Herbal Aloe lemonade. 160 calories, 15g protein. Read more...
Cake Batter Shake — 230 calories, 20g protein
Cake Batter Shake
Ricotta and almond extract turn Cookies 'n Cream into birthday cake. 230 calories, 20g protein. Read more...
Lemon Bar Shake — 180 calories, 17g protein
Lemon Bar Shake
Tastes like lemon slice, comes in at 180 calories with 17g of protein. Read more...
Berry & Vanilla Shake — 200 calories, 18g protein
Berry & Vanilla Shake
Two Formula 1 flavours in one glass, with frozen strawberries and a squeeze of lemon. 200 calories, 18g protein. Read more...
Post-Training Chocolate Recovery Smoothie
What to drink in the half hour after a hard session, and why the timing is less critical than people claim. Read more...
Mango Aloe Summer Cooler
A long, cold, barely-sweet drink for hot afternoons that beats reaching for something fizzy. Read more...